October 2012

31st October

31. october 2012 at 14:40 | Ellie |  Diary
UŇUŇ!^^

6:30 ovesná kaše (ovesné vločky + banán + 2 kostičky hořké čokolády + kokos) + 0,15l mléko se skořicí
9:45 jablko + Ovofit višňový
13:30 file + brambory
15:30 plátek chleba + plátek sýra + křížaly
.. + tabulka hořký čokolády..
workout - 2h volejbal
drinks - 3,5l voda + 0,4l kafe

30th October

30. october 2012 at 15:15 | Ellie |  Diary
WHICH WAY IS THE GOOD ONE?

6:30 ovesná kaše (ovesné vločky + banán + mléko + med)
10:00 plátek žitného chlébu + jablko
13:00 rýže + půlka rustikální bulky
16:30 rustikální bulka s dýňovými semínky + červená paprika
20:30 tmavá houska + knackebrot + plátek sýra + cottage + rajče
workout - 1h kalanetika
drinks - 3l voda + 0,4l kafe

29th October

29. october 2012 at 14:45 | Ellie |  Diary
HEALTHLIER WAY, PLEASE..

6:00 ovesná kaše (ovesné vločky + mléko + kostička jahodové čokolády + kokos)
12:30 2 rustikální bulky s dýňovými semínky
15:00 zapečené těstoviny se zeleninou a sýrem + červená řepa
18:00 plátek chleba + tmavá houska + plátek sýra + plátek šunky + rajče
workout - 2h volejbal
drinks - 3,5l voda + 1l zelený čaj + 0,6l kafe

28th October

28. october 2012 at 9:00 | Ellie

8:30 Activia bílá + sypané müsli
11:15 10 dětských piškotů + 0,2l polotučné mléko
12:00 uzená mořská ryba + bramborová kaše + těstoviny + kyselá okurka
16:00 Yoplait light jahodový
18:30 mrkvová polévka
workout - Jillian - ripped in 30 week 1 (2/7)
drinks - 1l zelený čaj + cca 1l voda + 0,6l kafe

27th October

27. october 2012 at 9:57 | Ellie |  Diary
PRODLOUŽENÁ POWAA!

26th October

26. october 2012 at 12:22 | Ellie |  Diary
:)

25th October

25. october 2012 at 9:16 | Ellie |  Diary
NEED A TALK

24th October

24. october 2012 at 14:41 | Ellie |  Diary
PASSION

23rd October

23. october 2012 at 20:35 | Ellie |  Diary
BOYS..

22nd October

22. october 2012 at 17:58 | Ellie |  Diary
FIRST PERFECT DAY

Hate myself

21. october 2012 at 18:19 | Ellie |  Diary
Jsem nemožná.

21st October

21. october 2012 at 9:09 | Ellie |  Diary

FREE DAY! FINALLY..

20th October

20. october 2012 at 16:57 | Ellie |  Diary
TRAVELING:)

19th October

19. october 2012 at 14:41 | Ellie |  Diary
AND PERFECT BODY..

18th October

18. october 2012 at 16:35 | Ellie |  Diary
WHERE ARE YOU, MY MOTIVATION..?

17th October

17. october 2012 at 13:58 | Ellie |  Diary
NEVZDÁVEJ SE PRO TO, CO CHCEŠ NEJVÍC KVŮLI TOMU, CO CHCEŠ TEĎ

16th October

16. october 2012 at 14:02 | Ellie |  Diary
AFRAID..

15th October

15. october 2012 at 14:44 | Ellie |  Diary
..MONDAYS!

14th October

14. october 2012 at 8:49 | Ellie |  Diary
ZATÍMCO ZTRÁCÍME SVŮJ ČAS VÁHÁNÍM A ODKLÁDÁNÍM, ŽIVOT UTÍKÁ

13th October

13. october 2012 at 19:12 | Ellie |  Diary
NĚKDY I ŽÍT JE STATEČNÝM ČINEM

12th October

12. october 2012 at 15:03 | Ellie |  Diary
THERES NO NEED ANOTHER WORD

11th October

11. october 2012 at 17:28 | Ellie |  Diary
J'AIME LA PARIS!

10th October

10. october 2012 at 20:49 | Ellie |  Diary
JESTLI NAJDEŠ V ŽIVOTĚ CESTU BEZ PŘEKÁŽEK, URČITĚ NIKAM NEVEDE..

9th October

9. october 2012 at 14:37 | Ellie |  Diary

DAY STARTS AND ENDS WITH COFFEE

8th October

8. october 2012 at 21:09 | Ellie |  Diary
QUICKLY!

7th October

7. october 2012 at 8:37 | Ellie |  Diary
I NEED THEM!

6th October

6. october 2012 at 17:31 | Ellie |  Diary
SONGS HAVE AMAZING POWER

5th October

5. october 2012 at 14:02 | Ellie |  Diary
MY WORDS..:D

4th October

4. october 2012 at 14:58 | Ellie |  Diary
MAYBE I'M NOT BIG ENOUGH..

3rd October

3. october 2012 at 20:32 | Ellie |  Diary
..UŽ TAM NIKDY NEVLEZU!

2nd October

2. october 2012 at 18:54 | Ellie |  Diary
ONE TICKET TO PARADISE, PLEASE..

1st October

1. october 2012 at 7:29 | Ellie |  Diary
AND PLEASE BE AWESOME